When I first started meditating I channeled a breathing technique that is quiet profound. It is not the technique that is so extravagant, but the underlying symbolism.

At this current time the Earth’s vibratory field exists on a level that is very dense. The density of this dimensional field has created a Realty that our minds perceive as opposites. To transcend this dualistic illusion we must accept both sides as a unified whole. To do this take a look at my breath example below.

Breath comes in (left arrow) breath goes out (right arrow). Inhale and exhale. One could perceive the inhales and exhales as opposites yes. By merging these two “opposites” together, one is transcending the dualistic natural of perception by clearly seeing unity, just as they are, one. The differences that are being perceived are merely observational points of the entire process, just as H₂0 at cold temperatures is a solid, medium temp a liquid and at hot temperatures a gas.

The realization of this analogy is to clearly see the true nature of God, that we are all one and that our perceptions are just observations from the mind. This little example can be applied to many things:

Light – Dark
Good – Evil
Hot – Cold
Republican – Democratic
Joy – Chaos
White – Black
Human – God

The breath exercise is as follows:

Become aware of your body, silence the mind chatter and begin to focus on your breath

1. Consciously watch your breath come into your body (breath in slowly)
3. Pause for a few seconds while gently holding the inhale
4. Slowly exhale and watch the breath as it leaves your body without any effort
5. Pause for a few seconds while gently holding before the next inhale

Continue the entire process as long as you like and realize that you are becoming aware of God right in front of you.

Posted on November 15, 2004 in Life Log, The 700+ Level | Link