My previous girlfriend never understood my approach to anger. At the time we were together I wasn't able to accurately verbalize how I dealt with anger or what anger was to me.

Now that I have had some time to think about it I would like to express my feelings about anger rather she is listening or not; at least the energy will be there that wasn't complete before.

"Anger is a quality of being human, what if I don't want to release it? What if I don't want to improve and grow? What if I want to experience my anger? Why move on...?"

My thoughts: Anger is a part of being human yes, it is inevitable. Our mind's are hardwired to experience anger for the purpose of learning. Anger is simply an effect of a cause usually resulting to a misperception.

It is not important that we will have or not have anger, what is important is how we deal with the anger and what we do with it. By realizing anger and working through it, we continue to experience and become closer to our truth, thus receiving a higher quality of nondestructive life.

My process when dealing with anger is as follows:

Step One - Awareness: Become aware of your anger.

Step Two: - Discernment & Compassion: Have discernment do not judge your anger (I think the majority of humans get caught up during this step).

Step Three: - Experience. Feel your anger and understand it as a part of you.

Step Four: - Resolve. Release your anger and let it move through your consciousness as a quality of being human (this part is easy, just let it "be").

This process calibrates at level 700.

Posted on August 8, 2004 in Life Log, The 700+ Level | Link

I'm listening.

Donna Barb | February 16, 2005 01:42 AM